Bars & protein snacks · Nutrition facts

Nature Valley Protein Chewy Bars Variety Pack 15 Count

500 calories and 25 g of protein per 100 g. Reported fiber: 12.5 g.

Manufacturer labelLabel updated May 2025Nature Valley

Know what you’re comparing.

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000106123
Source record: USDA FDC 2738956
Publication date: Jul 2025
Manufacturer serving: 40 grm · 1 Bar Salted Caramel Nut

On a 100 g basis, this record has more protein than 90% of 611 other complete bars & protein snacks profiles.

Compare with another food

What’s in it?

Peanut Butter Dark Chocolate Ingredients: Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm kernel, canola, peanut), Sugar, Whey Protein Concentrate, Corn Syrup, Fructose, Peanut Butter (peanuts, salt), Vegetable Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Corn Starch, Natural Flavor.Salted Caramel Nut Ingredients: Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm, palm kernel, canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Whey Protein Concentrate, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Peanut Flour, Baking Soda, Natural Flavor.Peanut, Almond, Dark Chocolate Ingredients: Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Oils (palm, palm kernel, canola), Whey Protein Concentrate, Roasted Sunflower Seeds (sunflower seeds, sunflower oil), Toasted Coconut, Fructose, Vegetable Glycerin, Rice Starch, Cocoa, Corn Starch, Soy Lecithin, Salt, Dextrose, Baking Soda, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

200calories

in 40 g

Nutrient	Amount	Daily value
Protein	10 g	—
Carbohydrate	15 g	5%
Fat	12 g	15%
Fiber	5 g	18%
Total sugars	6 g	—
Sodium	160 mg	7%
Saturated fat	3 g	15%
Potassium	110 mg	2%
Calcium	40 mg	3%
Iron	1.2 mg	7%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 19%Carbs 29%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks

Find Compare Same broad food category

This food: 10 g protein in 40 g. Choices below have more on this basis.

22.2 g protein

Protein One 90 Calorie Chocolate Fudge Bars 5 Count

Protein One · 60.1 g

12.2 g more than your starting foodCompare these foods

22.2 g protein

Protein One 90 Calorie Chocolate Fudge Bar

Protein One · 60.1 g

12.2 g more than your starting foodCompare these foods

20 g protein

Protein One 90 Calorie Strawberries & Cream Bars 5 Count

Protein One · 54.1 g

10 g more than your starting foodCompare these foods

20 g protein

Protein One 90 Calorie Strawberries & Cream Bar

Protein One · 54.1 g

10 g more than your starting foodCompare these foods

20 g protein

Protein One 90 Calorie Chocolate Chip Bars 5 Count

Protein One · 54.1 g

10 g more than your starting foodCompare these foods

20 g protein

Protein One 90 Calorie Chocolate Chip Bar

Protein One · 54.1 g

10 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Nature Valley Protein Chewy Bars Variety Pack 15 CountFDC 2738956	May 2025	100 g	500	25 g	400 mg
Nature Valley Protein Chewy Bars Variety Pack 15 CountFDC 2735620	May 2025	100 g	489	24.4 g	399 mg
Nature Valley Protein Chewy Bars Variety Pack 15 CountFDC 2732714	Apr 2025	100 g	500	25 g	400 mg
Nature Valley Protein Chewy Bars Variety Pack 15 CountFDC 2725498	Mar 2025	100 g	489	24.4 g	399 mg
Nature Valley Protein Chewy Bars Variety Pack 15 CountFDC 2723515	Dec 2024	100 g	489	24.4 g	399 mg
PROTEIN CHEWY BARSFDC 2560768	May 2023	100 g	475	25 g	400 mg
PROTEIN CHEWY BARSFDC 2526736	Feb 2023	100 g	475	25 g	400 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	500 kcal	1008
Protein	25 g	1003
Total lipid (fat)	30 g	1004
Carbohydrate, by difference	37.5 g	1005
Fiber, total dietary	12.5 g	1079
Sugars, Total	15 g	2000
Sugars, added	12.5 g	1235
Calcium, Ca	100 mg	1087
Iron, Fe	3 mg	1089
Potassium, K	275 mg	1092
Sodium, Na	400 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	7.5 g	1258
Fatty acids, total monounsaturated	17.5 g	1292
Fatty acids, total polyunsaturated	3.75 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

More from Nature Valley

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

Nature Valley Protein Blueberry Nut Chewy BarManufacturer label · Jul 2025 Nature Valley Protein Blueberry Nut Chewy Bars 5 CountManufacturer label · Jul 2025 Nature Valley Protein Coconut Almond Chewy BarManufacturer label · Jul 2025 Nature Valley Protein Coconut Almond Chewy Bars 5 CountManufacturer label · Jul 2025

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.