PlateRatioSearch
Vegetables · Nutrition facts

Cooked Nopales, without Salt

15 calories and 1.4 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Nopales, cooked, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169388
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
22calories
in 149 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate4.9 g2%
Fat0.1 g0%
Fiber3 g11%
Total sugars1.7 g—
Sodium30 mg1%
Saturated fat0 g0%
Potassium291 mg6%
Calcium244 mg19%
Iron0.75 mg4%
Magnesium70 mg17%
Vitamin C7.9 mg9%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 69%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 18 g protein in 1,333.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.31 g1051
Energy15 kcal1008
Energy65 kj1062
Protein1.35 g1003
Total lipid (fat)0.05 g1004
Ash1.01 g1007
Carbohydrate, by difference3.28 g1005
Fiber, total dietary2 g1079
Sugars, Total1.12 g2000
Calcium, Ca164 mg1087
Iron, Fe0.5 mg1089
Magnesium, Mg47 mg1090
Phosphorus, P16 mg1091
Potassium, K195 mg1092
Sodium, Na20 mg1093
Zinc, Zn0.21 mg1095
Copper, Cu0.049 mg1098
Manganese, Mn0.408 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid5.3 mg1162
Thiamin0.011 mg1165
Riboflavin0.04 mg1166
Niacin0.296 mg1167
Pantothenic acid0.15 mg1170
Vitamin B-60.067 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total7.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE22 µg1106
Retinol0 µg1105
Carotene, beta242 µg1107
Carotene, alpha47 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU443 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.1 µg1185
Fatty acids, total saturated0.006 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.005 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.007 g1292
MUFA 16:10 g1275
MUFA 18:10.007 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.021 g1293
PUFA 18:20.019 g1269
PUFA 18:30.002 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.014 g1210
Threonine0.042 g1211
Isoleucine0.052 g1212
Leucine0.082 g1213
Lysine0.063 g1214
Methionine0.016 g1215
Cystine0.008 g1216
Phenylalanine0.052 g1217
Tyrosine0.03 g1218
Valine0.062 g1219
Arginine0.055 g1220
Histidine0.026 g1221
Alanine0.053 g1222
Aspartic acid0.092 g1223
Glutamic acid0.154 g1224
Glycine0.048 g1225
Proline0.045 g1226
Serine0.046 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw NopalesUSDA SR Legacy · Apr 2019