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Oils, sauces & seasonings · Nutrition facts

Oil, Bearded Seal (Oogruk) (Alaska Native)

899 calories and 0.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Oil, bearded seal (Oogruk) (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167611
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
899calories
in 100 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate0 g0%
Fat99.6 g128%
Fiber——
Total sugars——
Sodium0 mg0%
Saturated fat10.9 g55%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 22.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g0.02 g0 g0.07 g4
ProteinPer 100 g0.56 g0 g1.81 g4
Total lipid (fat)Per 100 g99.6 g98.95 g100.07 g4
Selenium, SePer 100 g3.3 ug0 ug6.5 ug2
ThiaminPer 100 g0.01 mg0 mg0.02 mg2
Vitamin E (alpha-tocopherol)Per 100 g10.28 mg9.87 mg10.55 mg3
Vitamin K (Menaquinone-4)Per 100 g1.4 ug1 ug1.8 ug2
SFA 12:0Per 100 g0.08 g0.07 g0.09 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.02 g1051
Energy899 kcal1008
Energy3,760 kj1062
Protein0.56 g1003
Total lipid (fat)99.6 g1004
Ash0 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Magnesium, Mg0 mg1090
Phosphorus, P0 mg1091
Potassium, K0 mg1092
Sodium, Na0 mg1093
Zinc, Zn0 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Selenium, Se3.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.011 mg1165
Riboflavin0 mg1166
Niacin0 mg1167
Pantothenic acid0 mg1170
Vitamin B-60 mg1175
Folate, total2 µg1177
Folate, food2 µg1187
Choline, total0.1 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Vitamin A, IU33 iu1104
Vitamin E (alpha-tocopherol)10.28 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units30 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.4 µg1183
Fatty acids, total saturated10.926 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.08 g1263
SFA 14:02.52 g1264
SFA 15:00.31 g1299
SFA 16:06.903 g1265
SFA 17:00.157 g1300
SFA 18:00.94 g1266
SFA 20:00.017 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated47.08 g1292
MUFA 14:10.75 g1274
MUFA 15:10.107 g1333
MUFA 16:118.883 g1275
MUFA 17:10.287 g1323
MUFA 18:121.487 g1268
MUFA 20:14.847 g1277
MUFA 22:10.64 g1279
MUFA 24:1 c0.08 g1312
Fatty acids, total polyunsaturated33.001 g1293
PUFA 18:20.873 g1269
PUFA 18:30.855 g1270
PUFA 18:41.217 g1276
PUFA 20:2 n-6 c,c0.24 g1313
PUFA 20:30.183 g1325
PUFA 20:41.343 g1271
PUFA 20:5 n-3 (EPA)9.71 g1278
PUFA 21:50.35 g1410
PUFA 22:40.17 g1411
PUFA 22:5 n-3 (DPA)5.613 g1280
PUFA 22:6 n-3 (DHA)12.377 g1272
Cholesterol52 mg1253

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