Oils, sauces & seasonings · Nutrition facts

Oil, Olive, Salad or Cooking

884 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Oil, olive, salad or cooking

Source category: Fats and Oils
Nutrition basis: Per 100 g
Source record: USDA FDC 171413
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

1,909calories

in 216 g

Nutrient	Amount	Daily value
Protein	0 g	—
Carbohydrate	0 g	0%
Fat	216 g	277%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	4 mg	0%
Saturated fat	29.8 g	149%
Potassium	2 mg	0%
Calcium	2 mg	0%
Iron	1.21 mg	7%
Magnesium	0 mg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 0 g protein in 22.6 g. Choices below have more on this basis.

28.9 g protein

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27.4 g protein

Basil, fresh

USDA SR Legacy · 869.6 g

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20.5 g protein

Capers, canned

USDA SR Legacy · 869.6 g

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19.7 g protein

Spices, basil, dried

USDA SR Legacy · 85.8 g

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19.6 g protein

Spices, chervil, dried

USDA SR Legacy · 84.4 g

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19.2 g protein

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
Iron, FePer 100 g	0.56 mg	0.44 mg	0.79 mg	4
Potassium, KPer 100 g	1 mg	0 mg	1 mg	4
Sodium, NaPer 100 g	2 mg	2 mg	3 mg	4
Vitamin E (alpha-tocopherol)Per 100 g	14.35 mg	10.01 mg	19.19 mg	6
Tocopherol, betaPer 100 g	0.11 mg	0 mg	0.26 mg	6
Tocopherol, gammaPer 100 g	0.83 mg	0.35 mg	1.44 mg	6
Vitamin K (phylloquinone)Per 100 g	60.2 ug	50.1 ug	70.3 ug	2
SFA 16:0Per 100 g	11.29 g	9.83 g	12.5 g	4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 101 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	0 g	1051
Energy	884 kcal	1008
Energy	3,699 kj	1062
Protein	0 g	1003
Total lipid (fat)	100 g	1004
Ash	0 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Calcium, Ca	1 mg	1087
Iron, Fe	0.56 mg	1089
Magnesium, Mg	0 mg	1090
Phosphorus, P	0 mg	1091
Potassium, K	1 mg	1092
Sodium, Na	2 mg	1093
Zinc, Zn	0 mg	1095
Copper, Cu	0 mg	1098
Manganese, Mn	0 mg	1101
Selenium, Se	0 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0 mg	1165
Riboflavin	0 mg	1166
Niacin	0 mg	1167
Pantothenic acid	0 mg	1170
Vitamin B-6	0 mg	1175
Folate, total	0 µg	1177
Folic acid	0 µg	1186
Folate, food	0 µg	1187
Folate, DFE	0 µg	1190
Choline, total	0.3 mg	1180
Betaine	0.1 mg	1198
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	14.35 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0.11 mg	1125
Tocopherol, gamma	0.83 mg	1126
Tocopherol, delta	0 mg	1127
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	60.2 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	13.808 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 16:0	11.29 g	1265
SFA 17:0	0.022 g	1300
SFA 18:0	1.953 g	1266
SFA 20:0	0.414 g	1267
SFA 22:0	0.129 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	72.961 g	1292
MUFA 14:1	0 g	1274
MUFA 16:1	1.255 g	1275
MUFA 17:1	0.125 g	1323
MUFA 18:1	71.269 g	1268
MUFA 20:1	0.311 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	10.523 g	1293
PUFA 18:2	9.762 g	1269
PUFA 18:3	0.761 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	0 mg	1253
Phytosterols	221 mg	1283
Tryptophan	0 g	1210
Threonine	0 g	1211
Isoleucine	0 g	1212
Leucine	0 g	1213
Lysine	0 g	1214
Methionine	0 g	1215
Cystine	0 g	1216
Phenylalanine	0 g	1217
Tyrosine	0 g	1218
Valine	0 g	1219
Arginine	0 g	1220
Histidine	0 g	1221
Alanine	0 g	1222
Aspartic acid	0 g	1223
Glutamic acid	0 g	1224
Glycine	0 g	1225
Proline	0 g	1226
Serine	0 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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