Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.7 g more than your starting foodCompare these foods122 calories and 6.7 g of protein per 100 g. Reported fiber: 4.4 g.
Old El Paso Microwavable Santa Fe Style Black Beans
On a 100 g basis, this record has more protein than 33% of 1,416 other complete meals & sides profiles.
Compare with another foodCooked Black Beans, Water, Tomato Paste. Contains 2% or less of: Sweet Corn, Garlic Puree, Sunflower Oil, Salt, Cumin, Chili Pepper Puree, Cilantro, Chili Powder, Black Pepper.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 1 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 0 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 400 mg | 9% |
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.9 g protein in 163.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.7 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.7 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.1 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Microwavable Santa Fe Style Black BeansFDC 2740570 | Jul 2025 | 100 g | 122 | 6.7 g | 200 mg |
| Old El Paso Microwavable Santa Fe Style Black BeansFDC 2734112 | Apr 2025 | 100 g | 119 | 6.5 g | 196 mg |
| Old El Paso Microwavable Santa Fe Style Black BeansFDC 2731407 | Apr 2025 | 100 g | 122 | 6.7 g | 200 mg |
| Old El Paso Microwavable Santa Fe Style Black BeansFDC 2723034 | Dec 2024 | 100 g | 119 | 6.5 g | 196 mg |
| Old El Paso Microwavable Santa Fe Style Black BeansFDC 2715972 | Sep 2024 | 100 g | 119 | 6.5 g | 196 mg |
| Old El Paso Microwavable Santa Fe Style Black BeansFDC 2694553 | May 2024 | 100 g | 119 | 6.5 g | 196 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 122 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 1.11 g | 1004 |
| Carbohydrate, by difference | 21.11 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Potassium, K | 444 mg | 1092 |
| Sodium, Na | 200 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.