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Vegetables · Nutrition facts

Onions, Frozen, Chopped

29 calories and 0.8 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Onions, frozen, chopped, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170410
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 12% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
28calories
in 95 g
NutrientAmountDaily value
Protein0.8 g—
Carbohydrate6.5 g2%
Fat0.1 g0%
Fiber1.7 g6%
Total sugars——
Sodium11 mg0%
Saturated fat0 g0%
Potassium118 mg3%
Calcium16 mg1%
Iron0.31 mg2%
Magnesium7 mg2%
Vitamin C3.1 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 87%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.4 g protein in 689.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91.99 g1051
Energy29 kcal1008
Energy122 kj1062
Protein0.79 g1003
Total lipid (fat)0.1 g1004
Ash0.3 g1007
Carbohydrate, by difference6.82 g1005
Fiber, total dietary1.8 g1079
Calcium, Ca17 mg1087
Iron, Fe0.33 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P22 mg1091
Potassium, K124 mg1092
Sodium, Na12 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.019 mg1098
Manganese, Mn0.074 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid3.3 mg1162
Thiamin0.03 mg1165
Riboflavin0.027 mg1166
Niacin0.151 mg1167
Pantothenic acid0.102 mg1170
Vitamin B-60.075 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU35 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.017 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.015 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.014 g1292
MUFA 16:10 g1275
MUFA 18:10.014 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.039 g1293
PUFA 18:20.037 g1269
PUFA 18:30.002 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.011 g1210
Threonine0.019 g1211
Isoleucine0.028 g1212
Leucine0.028 g1213
Lysine0.038 g1214
Methionine0.007 g1215
Cystine0.014 g1216
Phenylalanine0.02 g1217
Tyrosine0.02 g1218
Valine0.018 g1219
Arginine0.106 g1220
Histidine0.013 g1221
Alanine0.022 g1222
Aspartic acid0.043 g1223
Glutamic acid0.127 g1224
Glycine0.033 g1225
Proline0.025 g1226
Serine0.023 g1227
Alcohol, ethyl0 g1018

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