Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Onions, Young Green, Tops Only
27 calories and 1 g of protein per 100 g. Reported fiber: 1.8 g.
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Onions, young green, tops only
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170006
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 23% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
19calories
in 71 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 4.1 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 1.3 g | 5% |
| Total sugars | 2.8 g | — |
| Sodium | 11 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 113 mg | 2% |
| Calcium | 37 mg | 3% |
| Iron | 0.36 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 74%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 7.2 g protein in 740.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
35.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
27.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 106 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.32 g | 1051 |
| Energy | 27 kcal | 1008 |
| Energy | 112 kj | 1062 |
| Protein | 0.97 g | 1003 |
| Total lipid (fat) | 0.47 g | 1004 |
| Ash | 0.51 g | 1007 |
| Carbohydrate, by difference | 5.74 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 3.91 g | 2000 |
| Sucrose | 0.16 g | 1010 |
| Glucose | 1.64 g | 1011 |
| Fructose | 2.12 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 0.51 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 25 mg | 1091 |
| Potassium, K | 159 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.031 mg | 1098 |
| Manganese, Mn | 0.15 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 13.4 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.026 mg | 1166 |
| Niacin | 0.33 mg | 1167 |
| Pantothenic acid | 0.138 mg | 1170 |
| Vitamin B-6 | 0.088 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Choline, total | 4.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 200 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2,400 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 4,000 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 858 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 156.3 µg | 1185 |
| Fatty acids, total saturated | 0.165 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.023 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.011 g | 1264 |
| SFA 15:0 | 0.004 g | 1299 |
| SFA 16:0 | 0.085 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.023 g | 1266 |
| SFA 20:0 | 0.004 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.004 g | 1301 |
| Fatty acids, total monounsaturated | 0.042 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 16:1 c | 0.004 g | 1314 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.034 g | 1268 |
| MUFA 18:1 c | 0.034 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.121 g | 1293 |
| PUFA 18:2 | 0.081 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.081 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 | 0.04 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Fatty acids, total trans-monoenoic | 0 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0 g | 1306 |
| Fatty acids, total trans-polyenoic | 0 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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