Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Pepeao, Dried
298 calories and 4.8 g of protein per 100 g.
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Pepeao, dried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168418
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
72calories
in 24 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 19.4 g | 7% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 17 mg | 1% |
| Saturated fat | — | — |
| Potassium | 170 mg | 4% |
| Calcium | 27 mg | 2% |
| Iron | 1.47 mg | 8% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 93%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 869.6 g
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All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.14 g | 1051 |
| Energy | 298 kcal | 1008 |
| Energy | 1,248 kj | 1062 |
| Protein | 4.82 g | 1003 |
| Total lipid (fat) | 0.44 g | 1004 |
| Ash | 2.57 g | 1007 |
| Carbohydrate, by difference | 81.03 g | 1005 |
| Calcium, Ca | 113 mg | 1087 |
| Iron, Fe | 6.14 mg | 1089 |
| Magnesium, Mg | 146 mg | 1090 |
| Phosphorus, P | 116 mg | 1091 |
| Potassium, K | 708 mg | 1092 |
| Sodium, Na | 70 mg | 1093 |
| Zinc, Zn | 7.52 mg | 1095 |
| Copper, Cu | 5.07 mg | 1098 |
| Manganese, Mn | 1.151 mg | 1101 |
| Selenium, Se | 45.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Thiamin | 0.826 mg | 1165 |
| Riboflavin | 0.35 mg | 1166 |
| Niacin | 3 mg | 1167 |
| Pantothenic acid | 21.477 mg | 1170 |
| Vitamin B-6 | 0.95 mg | 1175 |
| Folate, total | 160 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 160 µg | 1187 |
| Folate, DFE | 160 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |