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Vegetables · Nutrition facts

Boiled Peppers, Sweet, Green, Frozen, Chopped, Drained, with Salt

16 calories and 1 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170516
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
22calories
in 135 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate4.5 g2%
Fat0.2 g0%
Fiber1.2 g4%
Total sugars——
Sodium324 mg14%
Saturated fat0 g0%
Potassium97 mg2%
Calcium11 mg1%
Iron0.7 mg4%
Magnesium9 mg2%
Vitamin C55.6 mg62%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 71%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.9 g protein in 1,250 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.7 g1051
Energy16 kcal1008
Energy65 kj1062
Protein0.95 g1003
Total lipid (fat)0.18 g1004
Ash0.86 g1007
Carbohydrate, by difference3.31 g1005
Fiber, total dietary0.9 g1079
Calcium, Ca8 mg1087
Iron, Fe0.52 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P13 mg1091
Potassium, K72 mg1092
Sodium, Na240 mg1093
Zinc, Zn0.05 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.097 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid41.2 mg1162
Thiamin0.051 mg1165
Riboflavin0.031 mg1166
Niacin1.082 mg1167
Pantothenic acid0.023 mg1170
Vitamin B-60.108 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU290 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.027 g1258
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.02 g1265
SFA 18:00.006 g1266
Fatty acids, total monounsaturated0.012 g1292
MUFA 16:10.001 g1275
MUFA 18:10.011 g1268
Fatty acids, total polyunsaturated0.099 g1293
PUFA 18:20.09 g1269
PUFA 18:30.009 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.012 g1210
Threonine0.035 g1211
Isoleucine0.031 g1212
Leucine0.049 g1213
Lysine0.042 g1214
Methionine0.011 g1215
Cystine0.018 g1216
Phenylalanine0.029 g1217
Tyrosine0.02 g1218
Valine0.04 g1219
Arginine0.045 g1220
Histidine0.019 g1221
Alanine0.039 g1222
Aspartic acid0.135 g1223
Glutamic acid0.125 g1224
Glycine0.035 g1225
Proline0.041 g1226
Serine0.038 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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