Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peppers, Sweet, Red, Frozen, Chopped, Unprepared
20 calories and 1.1 g of protein per 100 g. Reported fiber: 1.6 g.
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Peppers, sweet, red, frozen, chopped, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168547
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 25% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
19calories
in 95 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 4.2 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | 1.5 g | 5% |
| Total sugars | 3.1 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 86 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 55.8 mg | 62% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 74%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.8 g protein in 1,000 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
31.7 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
23.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.96 g | 1051 |
| Energy | 20 kcal | 1008 |
| Energy | 84 kj | 1062 |
| Protein | 1.08 g | 1003 |
| Total lipid (fat) | 0.21 g | 1004 |
| Ash | 0.3 g | 1007 |
| Carbohydrate, by difference | 4.45 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 3.26 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.62 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 91 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.06 mg | 1095 |
| Copper, Cu | 0.053 mg | 1098 |
| Manganese, Mn | 0.117 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 58.7 mg | 1162 |
| Thiamin | 0.069 mg | 1165 |
| Riboflavin | 0.038 mg | 1166 |
| Niacin | 1.37 mg | 1167 |
| Pantothenic acid | 0.03 mg | 1170 |
| Vitamin B-6 | 0.137 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 4.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 121 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,259 µg | 1107 |
| Carotene, alpha | 15 µg | 1108 |
| Cryptoxanthin, beta | 380 µg | 1120 |
| Vitamin A, IU | 2,428 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 39 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.8 µg | 1185 |
| Fatty acids, total saturated | 0.031 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.023 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.014 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.013 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.113 g | 1293 |
| PUFA 18:2 | 0.102 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.014 g | 1210 |
| Threonine | 0.04 g | 1211 |
| Isoleucine | 0.035 g | 1212 |
| Leucine | 0.056 g | 1213 |
| Lysine | 0.048 g | 1214 |
| Methionine | 0.013 g | 1215 |
| Cystine | 0.021 g | 1216 |
| Phenylalanine | 0.033 g | 1217 |
| Tyrosine | 0.022 g | 1218 |
| Valine | 0.045 g | 1219 |
| Arginine | 0.052 g | 1220 |
| Histidine | 0.022 g | 1221 |
| Alanine | 0.044 g | 1222 |
| Aspartic acid | 0.154 g | 1223 |
| Glutamic acid | 0.142 g | 1224 |
| Glycine | 0.04 g | 1225 |
| Proline | 0.047 g | 1226 |
| Serine | 0.043 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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