Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36 g more than your starting foodCompare these foods23 calories and 1.1 g of protein per 100 g. Reported fiber: 1.9 g.
Pimento, canned
On a 100 g basis, this record has more protein than 26% of 1,428 other complete vegetables profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 9.8 g | 4% |
| Fat | 0.6 g | 1% |
| Fiber | 3.6 g | 13% |
| Total sugars | 5.2 g | — |
| Sodium | 27 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 303 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 3.23 mg | 18% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 163 mg | 181% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.6 g protein in 869.6 g. Choices below have more on this basis.
USDA SR Legacy · 769.2 g
36 g more than your starting foodCompare these foodsUSDA SR Legacy · 909.1 g
32.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 909.1 g
32.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 69 g
30.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 666.7 g
25.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 869.6 g
25.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.1 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 96 kj | 1062 |
| Protein | 1.1 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Ash | 0.4 g | 1007 |
| Carbohydrate, by difference | 5.1 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 2.71 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 1.68 mg | 1089 |
| Magnesium, Mg | 6 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 0.19 mg | 1095 |
| Copper, Cu | 0.049 mg | 1098 |
| Manganese, Mn | 0.092 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 84.9 mg | 1162 |
| Thiamin | 0.017 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 0.615 mg | 1167 |
| Pantothenic acid | 0.01 mg | 1170 |
| Vitamin B-6 | 0.215 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 6.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 133 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,474 µg | 1107 |
| Carotene, alpha | 238 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2,655 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 366 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8.3 µg | 1185 |
| Fatty acids, total saturated | 0.045 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.033 g | 1265 |
| SFA 18:0 | 0.011 g | 1266 |
| Fatty acids, total monounsaturated | 0.02 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.018 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.161 g | 1293 |
| PUFA 18:2 | 0.146 g | 1269 |
| PUFA 18:3 | 0.015 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 9 mg | 1283 |
| Tryptophan | 0.014 g | 1210 |
| Threonine | 0.04 g | 1211 |
| Isoleucine | 0.036 g | 1212 |
| Leucine | 0.058 g | 1213 |
| Lysine | 0.049 g | 1214 |
| Methionine | 0.013 g | 1215 |
| Cystine | 0.021 g | 1216 |
| Phenylalanine | 0.034 g | 1217 |
| Tyrosine | 0.023 g | 1218 |
| Valine | 0.046 g | 1219 |
| Arginine | 0.053 g | 1220 |
| Histidine | 0.022 g | 1221 |
| Alanine | 0.045 g | 1222 |
| Aspartic acid | 0.157 g | 1223 |
| Glutamic acid | 0.145 g | 1224 |
| Glycine | 0.041 g | 1225 |
| Proline | 0.048 g | 1226 |
| Serine | 0.044 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |