Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potato Wedges, Frozen
129 calories and 2.7 g of protein per 100 g. Reported fiber: 2 g.
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168443
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
129calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 25.5 g | 9% |
| Fat | 2.2 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 0.3 g | — |
| Sodium | 49 mg | 2% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 394 mg | 8% |
| Calcium | 15 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 11.2 mg | 12% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 77%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.3 g | 1051 |
| Energy | 129 kcal | 1008 |
| Energy | 539 kj | 1062 |
| Protein | 2.7 g | 1003 |
| Total lipid (fat) | 2.2 g | 1004 |
| Ash | 1.34 g | 1007 |
| Carbohydrate, by difference | 25.46 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 0.3 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.7 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 87 mg | 1091 |
| Potassium, K | 394 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Vitamin C, total ascorbic acid | 11.2 mg | 1162 |
| Thiamin | 0.1 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 1.54 mg | 1167 |
| Vitamin B-6 | 0.35 mg | 1175 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.55 g | 1258 |
| SFA 16:0 | 0.26 g | 1265 |
| SFA 18:0 | 0.267 g | 1266 |
| Fatty acids, total monounsaturated | 1.451 g | 1292 |
| MUFA 18:1 | 1.451 g | 1268 |
| Fatty acids, total polyunsaturated | 0.102 g | 1293 |
| PUFA 18:2 | 0.102 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |