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Vegetables · Nutrition facts

Baked Potatoes, Skin Only, with Salt

198 calories and 4.3 g of protein per 100 g. Reported fiber: 7.9 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, baked, skin only, with salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170113
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
115calories
in 58 g
NutrientAmountDaily value
Protein2.5 g—
Carbohydrate26.7 g10%
Fat0.1 g0%
Fiber4.6 g16%
Total sugars0.8 g—
Sodium149 mg6%
Saturated fat0 g0%
Potassium332 mg7%
Calcium20 mg2%
Iron4.08 mg23%
Magnesium25 mg6%
Vitamin C7.8 mg9%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 91%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.3 g protein in 101 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.31 g1051
Energy198 kcal1008
Energy830 kj1062
Protein4.29 g1003
Total lipid (fat)0.1 g1004
Ash2.24 g1007
Carbohydrate, by difference46.06 g1005
Fiber, total dietary7.9 g1079
Sugars, Total1.4 g2000
Calcium, Ca34 mg1087
Iron, Fe7.04 mg1089
Magnesium, Mg43 mg1090
Phosphorus, P101 mg1091
Potassium, K573 mg1092
Sodium, Na257 mg1093
Zinc, Zn0.49 mg1095
Copper, Cu0.817 mg1098
Manganese, Mn0.616 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid13.5 mg1162
Thiamin0.122 mg1165
Riboflavin0.106 mg1166
Niacin3.065 mg1167
Pantothenic acid0.857 mg1170
Vitamin B-60.614 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Choline, total31 mg1180
Betaine0.5 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta6 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin30 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.7 µg1185
Fatty acids, total saturated0.026 g1258
SFA 10:00.001 g1262
SFA 12:00.003 g1263
SFA 14:00.001 g1264
SFA 16:00.016 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.002 g1292
MUFA 16:10.001 g1275
MUFA 18:10.001 g1268
Fatty acids, total polyunsaturated0.043 g1293
PUFA 18:20.032 g1269
PUFA 18:30.01 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Baked Potatoes, Flesh, with SaltUSDA SR Legacy · Apr 2019Baked Potatoes, Flesh, without SaltUSDA SR Legacy · Apr 2019Baked Potatoes, Skin, without SaltUSDA SR Legacy · Apr 2019Boiled Potatoes, Cooked in Skin, FleshUSDA SR Legacy · Apr 2019