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Vegetables · Nutrition facts

Boiled Potatoes, Cooked in Skin, Skin

78 calories and 2.9 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, boiled, cooked in skin, skin, with salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170519
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
27calories
in 34 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate5.8 g2%
Fat0 g0%
Fiber1.1 g4%
Total sugars——
Sodium85 mg4%
Saturated fat0 g0%
Potassium138 mg3%
Calcium15 mg1%
Iron2.06 mg11%
Magnesium10 mg2%
Vitamin C1.8 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 85%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 256.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 48 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.8 g1051
Energy78 kcal1008
Energy327 kj1062
Protein2.86 g1003
Total lipid (fat)0.1 g1004
Ash2.04 g1007
Carbohydrate, by difference17.2 g1005
Fiber, total dietary3.3 g1079
Calcium, Ca45 mg1087
Iron, Fe6.07 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P54 mg1091
Potassium, K407 mg1092
Sodium, Na250 mg1093
Zinc, Zn0.44 mg1095
Copper, Cu0.878 mg1098
Manganese, Mn1.338 mg1101
Selenium, Se0.3 µg1103
Vitamin C, total ascorbic acid5.2 mg1162
Thiamin0.032 mg1165
Riboflavin0.036 mg1166
Niacin1.222 mg1167
Pantothenic acid0.361 mg1170
Vitamin B-60.239 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.026 g1258
SFA 10:00.001 g1262
SFA 12:00.003 g1263
SFA 14:00.001 g1264
SFA 16:00.016 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.002 g1292
MUFA 16:10.001 g1275
MUFA 18:10.001 g1268
Fatty acids, total polyunsaturated0.043 g1293
PUFA 18:20.032 g1269
PUFA 18:30.01 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Potatoes, Cooked in Skin, FleshUSDA SR Legacy · Apr 2019Boiled Potatoes, Cooked in Skin, Flesh, without SaltUSDA SR Legacy · Apr 2019Boiled Potatoes, Cooked in Skin, Skin, without SaltUSDA SR Legacy · Apr 2019Boiled Potatoes, Cooked without Skin, FleshUSDA SR Legacy · Apr 2019