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Sweets & desserts · Nutrition facts

Puddings, Banana, Dry Mix, Instant, Prepared with 2% Milk

105 calories and 2.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Puddings, banana, dry mix, instant, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167588
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
154calories
in 147 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate29 g11%
Fat2.5 g3%
Fiber0 g0%
Total sugars——
Sodium435 mg19%
Saturated fat1.4 g7%
Potassium193 mg4%
Calcium150 mg12%
Iron0.09 mg0%
Magnesium18 mg4%
Vitamin C1.2 mg1%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 10%Carbs 75%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.52 g1051
Energy105 kcal1008
Energy441 kj1062
Protein2.76 g1003
Total lipid (fat)1.7 g1004
Ash1.26 g1007
Carbohydrate, by difference19.74 g1005
Fiber, total dietary0 g1079
Calcium, Ca102 mg1087
Iron, Fe0.06 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P216 mg1091
Potassium, K131 mg1092
Sodium, Na296 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.01 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.033 mg1165
Riboflavin0.137 mg1166
Niacin0.072 mg1167
Pantothenic acid0.267 mg1170
Vitamin B-60.036 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.3 µg1178
Vitamin A, RAE46 µg1106
Retinol46 µg1105
Carotene, beta10 µg1107
Vitamin A, IU170 iu1104
Vitamin D (D2 + D3), International Units33 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Fatty acids, total saturated0.971 g1258
SFA 4:00.051 g1259
SFA 6:00.031 g1260
SFA 8:00.017 g1261
SFA 10:00.04 g1262
SFA 12:00.045 g1263
SFA 14:00.16 g1264
SFA 16:00.429 g1265
SFA 18:00.197 g1266
Fatty acids, total monounsaturated0.46 g1292
MUFA 16:10.036 g1275
MUFA 18:10.425 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.118 g1293
PUFA 18:20.088 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol6 mg1253
Tryptophan0.039 g1210
Threonine0.125 g1211
Isoleucine0.167 g1212
Leucine0.271 g1213
Lysine0.219 g1214
Methionine0.07 g1215
Cystine0.026 g1216
Phenylalanine0.134 g1217
Tyrosine0.134 g1218
Valine0.185 g1219
Arginine0.1 g1220
Histidine0.075 g1221
Alanine0.095 g1222
Aspartic acid0.21 g1223
Glutamic acid0.579 g1224
Glycine0.058 g1225
Proline0.268 g1226
Serine0.15 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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