Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Pumpkin Pie Mix, Canned
104 calories and 1.1 g of protein per 100 g. Reported fiber: 8.3 g.
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Pumpkin pie mix, canned
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169273
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 25% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
281calories
in 270 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 71.3 g | 26% |
| Fat | 0.4 g | 0% |
| Fiber | 22.4 g | 80% |
| Total sugars | — | — |
| Sodium | 562 mg | 24% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 373 mg | 8% |
| Calcium | 100 mg | 8% |
| Iron | 2.86 mg | 16% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 95%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.49 g | 1051 |
| Energy | 104 kcal | 1008 |
| Energy | 435 kj | 1062 |
| Protein | 1.09 g | 1003 |
| Total lipid (fat) | 0.13 g | 1004 |
| Ash | 0.91 g | 1007 |
| Carbohydrate, by difference | 26.39 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 1.06 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 208 mg | 1093 |
| Zinc, Zn | 0.27 mg | 1095 |
| Copper, Cu | 0.068 mg | 1098 |
| Manganese, Mn | 0.401 mg | 1101 |
| Selenium, Se | 1.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.5 mg | 1162 |
| Thiamin | 0.016 mg | 1165 |
| Riboflavin | 0.118 mg | 1166 |
| Niacin | 0.374 mg | 1167 |
| Pantothenic acid | 1.137 mg | 1170 |
| Vitamin B-6 | 0.159 mg | 1175 |
| Folate, total | 35 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 35 µg | 1187 |
| Folate, DFE | 35 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 415 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 8,298 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.065 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 16:0 | 0.046 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.016 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 0.008 g | 1268 |
| Fatty acids, total polyunsaturated | 0.007 g | 1293 |
| PUFA 18:2 | 0.003 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.013 g | 1210 |
| Threonine | 0.031 g | 1211 |
| Isoleucine | 0.034 g | 1212 |
| Leucine | 0.05 g | 1213 |
| Lysine | 0.059 g | 1214 |
| Methionine | 0.012 g | 1215 |
| Cystine | 0.003 g | 1216 |
| Phenylalanine | 0.035 g | 1217 |
| Tyrosine | 0.045 g | 1218 |
| Valine | 0.038 g | 1219 |
| Arginine | 0.058 g | 1220 |
| Histidine | 0.017 g | 1221 |
| Alanine | 0.031 g | 1222 |
| Aspartic acid | 0.111 g | 1223 |
| Glutamic acid | 0.2 g | 1224 |
| Glycine | 0.029 g | 1225 |
| Proline | 0.028 g | 1226 |
| Serine | 0.048 g | 1227 |