Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Purslane, Drained, with Salt
18 calories and 1.5 g of protein per 100 g.
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Purslane, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170121
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
21calories
in 115 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 4.1 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 322 mg | 14% |
| Saturated fat | — | — |
| Potassium | 561 mg | 12% |
| Calcium | 90 mg | 7% |
| Iron | 0.89 mg | 5% |
| Magnesium | 77 mg | 18% |
| Vitamin C | 12.1 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 65%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 16.6 g protein in 1,111.1 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
18.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 53 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.52 g | 1051 |
| Energy | 18 kcal | 1008 |
| Energy | 75 kj | 1062 |
| Protein | 1.49 g | 1003 |
| Total lipid (fat) | 0.19 g | 1004 |
| Ash | 1.25 g | 1007 |
| Carbohydrate, by difference | 3.55 g | 1005 |
| Calcium, Ca | 78 mg | 1087 |
| Iron, Fe | 0.77 mg | 1089 |
| Magnesium, Mg | 67 mg | 1090 |
| Phosphorus, P | 37 mg | 1091 |
| Potassium, K | 488 mg | 1092 |
| Sodium, Na | 280 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.114 mg | 1098 |
| Manganese, Mn | 0.307 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.5 mg | 1162 |
| Thiamin | 0.031 mg | 1165 |
| Riboflavin | 0.09 mg | 1166 |
| Niacin | 0.46 mg | 1167 |
| Pantothenic acid | 0.036 mg | 1170 |
| Vitamin B-6 | 0.07 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 93 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,852 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.016 g | 1210 |
| Threonine | 0.05 g | 1211 |
| Isoleucine | 0.053 g | 1212 |
| Leucine | 0.091 g | 1213 |
| Lysine | 0.065 g | 1214 |
| Methionine | 0.014 g | 1215 |
| Cystine | 0.01 g | 1216 |
| Phenylalanine | 0.058 g | 1217 |
| Tyrosine | 0.024 g | 1218 |
| Valine | 0.072 g | 1219 |
| Arginine | 0.057 g | 1220 |
| Histidine | 0.023 g | 1221 |
| Alanine | 0.057 g | 1222 |
| Aspartic acid | 0.077 g | 1223 |
| Glutamic acid | 0.219 g | 1224 |
| Glycine | 0.046 g | 1225 |
| Proline | 0.07 g | 1226 |
| Serine | 0.045 g | 1227 |
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