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Oats & grains · Nutrition facts

Quaker Instant Oatmeal Maple & Brown Sugar 1.69 oz Cup

375 calories and 8.3 g of protein per 100 g. Reported fiber: 6.2 g.

Manufacturer labelLabel updated Jan 2025Quaker

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Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00030000319581
Source record
USDA FDC 2723879
Publication date
Mar 2025
Manufacturer serving
48 grm · 1 Packet (48g)

On a 100 g basis, this record has more protein than 36% of 488 other complete oats & grains profiles.

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What’s in it?

WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
180calories
in 48 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate37 g13%
Fat2.5 g3%
Fiber3 g11%
Total sugars14 g—
Sodium290 mg13%
Saturated fat0.5 g2%
Potassium130 mg3%
Calcium20 mg2%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 79%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.4 g protein in 53.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz CupFDC 2723879Jan 2025100 g3758.3 g604 mg
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz CupFDC 2698817May 2024100 g3758.3 g604 mg
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz CupFDC 2688711Mar 2024100 g3758.3 g604 mg
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 OzFDC 2650318Aug 2023100 g3758.3 g604 mg
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 OzFDC 2555924May 2023100 g3758.3 g604 mg
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 OzFDC 2518373Mar 2023100 g3758.3 g604 mg
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 OzFDC 2459283Dec 2022100 g—8.3 g604 mg
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 OzFDC 2457092Dec 2022100 g3758.3 g604 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy375 kcal1008
Protein8.33 g1003
Total lipid (fat)5.21 g1004
Carbohydrate, by difference77.08 g1005
Fiber, total dietary6.2 g1079
Sugars, Total29.17 g2000
Sugars, added29.2 g1235
Calcium, Ca42 mg1087
Iron, Fe2.71 mg1089
Potassium, K271 mg1092
Sodium, Na604 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.04 g1258
Fatty acids, total monounsaturated2.08 g1292
Fatty acids, total polyunsaturated1.04 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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