Vegetables · Nutrition facts

Raw Radish Seeds, Sprouted

43 calories and 3.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Radish seeds, sprouted, raw

Source category: Vegetables and Vegetable Products
Nutrition basis: Per 100 g
Source record: USDA FDC 170095
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 74% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

16calories

in 38 g

Nutrient	Amount	Daily value
Protein	1.4 g	—
Carbohydrate	1.4 g	0%
Fat	1 g	1%
Fiber	—	—
Total sugars	—	—
Sodium	2 mg	0%
Saturated fat	0.3 g	1%
Potassium	33 mg	1%
Calcium	19 mg	1%
Iron	0.33 mg	2%
Magnesium	17 mg	4%
Vitamin C	11 mg	12%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 29%Carbs 27%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 17.7 g protein in 465.1 g. Choices below have more on this basis.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 45 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	90.07 g	1051
Energy	43 kcal	1008
Energy	180 kj	1062
Protein	3.81 g	1003
Total lipid (fat)	2.53 g	1004
Ash	0.53 g	1007
Carbohydrate, by difference	3.6 g	1005
Calcium, Ca	51 mg	1087
Iron, Fe	0.86 mg	1089
Magnesium, Mg	44 mg	1090
Phosphorus, P	113 mg	1091
Potassium, K	86 mg	1092
Sodium, Na	6 mg	1093
Zinc, Zn	0.56 mg	1095
Copper, Cu	0.12 mg	1098
Manganese, Mn	0.26 mg	1101
Selenium, Se	0.6 µg	1103
Vitamin C, total ascorbic acid	28.9 mg	1162
Thiamin	0.102 mg	1165
Riboflavin	0.103 mg	1166
Niacin	2.853 mg	1167
Pantothenic acid	0.733 mg	1170
Vitamin B-6	0.285 mg	1175
Folate, total	95 µg	1177
Folic acid	0 µg	1186
Folate, food	95 µg	1187
Folate, DFE	95 µg	1190
Vitamin B-12	0 µg	1178
Vitamin A, RAE	20 µg	1106
Retinol	0 µg	1105
Vitamin A, IU	391 iu	1104
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.767 g	1258
SFA 14:0	0.003 g	1264
SFA 16:0	0.663 g	1265
SFA 18:0	0.095 g	1266
Fatty acids, total monounsaturated	0.419 g	1292
MUFA 16:1	0.007 g	1275
MUFA 18:1	0.409 g	1268
Fatty acids, total polyunsaturated	1.141 g	1293
PUFA 18:2	0.41 g	1269
PUFA 18:3	0.722 g	1270
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253