Fish & seafood · Nutrition facts

Salmon, Red (Sockeye), Filets with Skin

345 calories and 60.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 169813
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 99% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

373calories

in 108 g

Nutrient	Amount	Daily value
Protein	65.5 g	—
Carbohydrate	0 g	0%
Fat	12.3 g	16%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	55 mg	2%
Saturated fat	2.8 g	14%
Potassium	1,037 mg	22%
Calcium	63 mg	5%
Iron	1.14 mg	6%
Magnesium	63 mg	15%
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	23.93 g	21 g	26.86 g	2
ProteinPer 100 g	60.62 g	56.94 g	64.31 g	2
Total lipid (fat)Per 100 g	11.43 g	11.03 g	11.83 g	2
AshPer 100 g	6.19 g	5.11 g	7.26 g	2
Calcium, CaPer 100 g	58 mg	34 mg	81 mg	2
Iron, FePer 100 g	1.06 mg	0.73 mg	1.4 mg	2
Magnesium, MgPer 100 g	58 mg	51 mg	64 mg	2
Phosphorus, PPer 100 g	650 mg	570 mg	730 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 97 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	23.93 g	1051
Energy	345 kcal	1008
Energy	1,445 kj	1062
Protein	60.62 g	1003
Total lipid (fat)	11.43 g	1004
Ash	6.19 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Sucrose	0 g	1010
Glucose	0 g	1011
Fructose	0 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	0 g	1009
Calcium, Ca	58 mg	1087
Iron, Fe	1.06 mg	1089
Magnesium, Mg	58 mg	1090
Phosphorus, P	650 mg	1091
Potassium, K	960 mg	1092
Sodium, Na	51 mg	1093
Zinc, Zn	1.14 mg	1095
Copper, Cu	0.148 mg	1098
Manganese, Mn	0.051 mg	1101
Selenium, Se	76 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.494 mg	1165
Riboflavin	0.543 mg	1166
Niacin	22.75 mg	1167
Pantothenic acid	2.745 mg	1170
Vitamin B-6	0.816 mg	1175
Folate, total	9 µg	1177
Folic acid	0 µg	1186
Folate, food	9 µg	1187
Folate, DFE	9 µg	1190
Choline, total	223.8 mg	1180
Betaine	6.8 mg	1198
Vitamin B-12	18.1 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	31 µg	1106
Retinol	31 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	103 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	1.2 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0.03 mg	1125
Tocopherol, gamma	0.03 mg	1126
Tocopherol, delta	0.03 mg	1127
Tocotrienol, alpha	0.01 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	0 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Vitamin K (Menaquinone-4)	0.9 µg	1183
Fatty acids, total saturated	2.593 g	1258
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0.004 g	1263
SFA 14:0	0.375 g	1264
SFA 15:0	0.05 g	1299
SFA 16:0	1.76 g	1265
SFA 17:0	0.07 g	1300
SFA 18:0	0.33 g	1266
SFA 20:0	0.005 g	1267
SFA 22:0	0 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	4.025 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.37 g	1275
MUFA 17:1	0.045 g	1323
MUFA 18:1	2.175 g	1268
MUFA 20:1	0.86 g	1277
MUFA 22:1	0.54 g	1279
MUFA 24:1 c	0.035 g	1312
Fatty acids, total polyunsaturated	3.469 g	1293
PUFA 18:2	0.185 g	1269
PUFA 18:3	0.13 g	1270
PUFA 18:4	0.145 g	1276
PUFA 20:2 n-6 c,c	0.03 g	1313
PUFA 20:3	0.03 g	1325
PUFA 20:4	0.185 g	1271
PUFA 20:5 n-3 (EPA)	0.905 g	1278
PUFA 21:5	0.025 g	1410
PUFA 22:4	0.005 g	1411
PUFA 22:5 n-3 (DPA)	0.31 g	1280
PUFA 22:6 n-3 (DHA)	1.52 g	1272
Cholesterol	155 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058