Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
7.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Scallops, Sea, Frozen
66 calories and 13.5 g of protein per 100 g.
Know what you’re comparing.
Scallops, sea, frozen, wild caught
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747667
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 12% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
66calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.5 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 0.5 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 313 mg | 14% |
| Saturated fat | — | — |
| Potassium | 245 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 31 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 81%Carbs 12%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 40.7 g protein in 301.4 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
7.7 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
6.6 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
6.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
6 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 82.54 g | 78.35 g | 87.08 g | 6 |
| NitrogenPer 100 g | 2.16 g | 1.49 g | 2.6 g | 6 |
| ProteinPer 100 g | 13.51 g | 9.31 g | 16.25 g | — |
| Total lipid (fat)Per 100 g | 0.49 g | 0.19 g | 0.72 g | 6 |
| AshPer 100 g | 1.49 g | 1.3 g | 1.66 g | 6 |
| Calcium, CaPer 100 g | 10.54 mg | 2.97 mg | 26 mg | 6 |
| Iron, FePer 100 g | 0.21 mg | 0 mg | 0.46 mg | 6 |
| Magnesium, MgPer 100 g | 30.63 mg | 18.6 mg | 47.3 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.54 g | 1051 |
| Energy (Atwater General Factors) | 66.355 kcal | 2047 |
| Nitrogen | 2.162 g | 1002 |
| Protein | 13.513 g | 1003 |
| Total lipid (fat) | 0.493 g | 1004 |
| Ash | 1.488 g | 1007 |
| Carbohydrate, by difference | 1.966 g | 1005 |
| Calcium, Ca | 10.54 mg | 1087 |
| Iron, Fe | 0.213 mg | 1089 |
| Magnesium, Mg | 30.63 mg | 1090 |
| Phosphorus, P | 214 mg | 1091 |
| Potassium, K | 244.9 mg | 1092 |
| Sodium, Na | 313 mg | 1093 |
| Zinc, Zn | 1.002 mg | 1095 |
| Copper, Cu | 0.004 mg | 1098 |
| Manganese, Mn | 0.006 mg | 1101 |
| Selenium, Se | 15.74 µg | 1103 |
| Vitamin B-12 | 1.285 µg | 1178 |
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