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Vegetables · Nutrition facts

Raw Shallots

72 calories and 2.5 g of protein per 100 g. Reported fiber: 3.2 g.

USDA SR LegacyPublished Apr 2019

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Shallots, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170499
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
7calories
in 10 g
NutrientAmountDaily value
Protein0.3 g—
Carbohydrate1.7 g1%
Fat0 g0%
Fiber0.3 g1%
Total sugars0.8 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium33 mg1%
Calcium4 mg0%
Iron0.12 mg1%
Magnesium2 mg1%
Vitamin C0.8 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 86%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.9 g protein in 277.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 88 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.8 g1051
Energy72 kcal1008
Energy301 kj1062
Protein2.5 g1003
Total lipid (fat)0.1 g1004
Ash0.8 g1007
Carbohydrate, by difference16.8 g1005
Fiber, total dietary3.2 g1079
Sugars, Total7.87 g2000
Calcium, Ca37 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P60 mg1091
Potassium, K334 mg1092
Sodium, Na12 mg1093
Zinc, Zn0.4 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.292 mg1101
Selenium, Se1.2 µg1103
Vitamin C, total ascorbic acid8 mg1162
Thiamin0.06 mg1165
Riboflavin0.02 mg1166
Niacin0.2 mg1167
Pantothenic acid0.29 mg1170
Vitamin B-60.345 mg1175
Folate, total34 µg1177
Folic acid0 µg1186
Folate, food34 µg1187
Folate, DFE34 µg1190
Choline, total11.3 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin8 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.8 µg1185
Fatty acids, total saturated0.017 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.015 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.014 g1292
MUFA 16:10 g1275
MUFA 18:10.014 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.039 g1293
PUFA 18:20.037 g1269
PUFA 18:30.002 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols5 mg1283
Tryptophan0.028 g1210
Threonine0.098 g1211
Isoleucine0.106 g1212
Leucine0.149 g1213
Lysine0.125 g1214
Methionine0.027 g1215
Phenylalanine0.081 g1217
Tyrosine0.072 g1218
Valine0.11 g1219
Arginine0.181 g1220
Histidine0.043 g1221
Alanine0.113 g1222
Aspartic acid0.231 g1223
Glutamic acid0.517 g1224
Glycine0.124 g1225
Proline0.165 g1226
Serine0.113 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Shallots, Freeze-DriedUSDA SR Legacy · Apr 2019