Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Squash, Winter, Acorn, without Salt
34 calories and 0.7 g of protein per 100 g. Reported fiber: 2.6 g.
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Squash, winter, acorn, cooked, boiled, mashed, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169294
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 9% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
83calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 21.5 g | 8% |
| Fat | 0.2 g | 0% |
| Fiber | 6.4 g | 23% |
| Total sugars | — | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 644 mg | 14% |
| Calcium | 64 mg | 5% |
| Iron | 1.37 mg | 8% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 15.9 mg | 18% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 91%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.7 g | 1051 |
| Energy | 34 kcal | 1008 |
| Energy | 141 kj | 1062 |
| Protein | 0.67 g | 1003 |
| Total lipid (fat) | 0.08 g | 1004 |
| Ash | 0.76 g | 1007 |
| Carbohydrate, by difference | 8.79 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 0.56 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 27 mg | 1091 |
| Potassium, K | 263 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.11 mg | 1095 |
| Copper, Cu | 0.052 mg | 1098 |
| Manganese, Mn | 0.146 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.5 mg | 1162 |
| Thiamin | 0.1 mg | 1165 |
| Riboflavin | 0.008 mg | 1166 |
| Niacin | 0.531 mg | 1167 |
| Pantothenic acid | 0.303 mg | 1170 |
| Vitamin B-6 | 0.117 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 41 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 490 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 817 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 66 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.017 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.015 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.006 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.006 g | 1268 |
| Fatty acids, total polyunsaturated | 0.035 g | 1293 |
| PUFA 18:2 | 0.013 g | 1269 |
| PUFA 18:3 | 0.022 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.01 g | 1210 |
| Threonine | 0.02 g | 1211 |
| Isoleucine | 0.026 g | 1212 |
| Leucine | 0.038 g | 1213 |
| Lysine | 0.025 g | 1214 |
| Methionine | 0.008 g | 1215 |
| Cystine | 0.006 g | 1216 |
| Phenylalanine | 0.026 g | 1217 |
| Tyrosine | 0.023 g | 1218 |
| Valine | 0.029 g | 1219 |
| Arginine | 0.037 g | 1220 |
| Histidine | 0.013 g | 1221 |
| Alanine | 0.028 g | 1222 |
| Aspartic acid | 0.072 g | 1223 |
| Glutamic acid | 0.118 g | 1224 |
| Glycine | 0.025 g | 1225 |
| Proline | 0.024 g | 1226 |
| Serine | 0.026 g | 1227 |
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