Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
8.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Squid (Calamari), Frozen, Tubes Only
44 calories and 8.8 g of protein per 100 g.
Know what you’re comparing.
Squid (calamari), frozen, tubes only
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747671
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 3% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
44calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.8 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 0.6 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 272 mg | 12% |
| Saturated fat | — | — |
| Potassium | 9 mg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 80%Carbs 8%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 40.1 g protein in 455.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
8.3 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
7.2 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
7.2 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
6.6 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 88.91 g | 86.43 g | 91.74 g | 6 |
| NitrogenPer 100 g | 1.41 g | 1.08 g | 1.66 g | 6 |
| ProteinPer 100 g | 8.81 g | 6.75 g | 10.38 g | — |
| Total lipid (fat)Per 100 g | 0.55 g | 0.28 g | 0.7 g | 6 |
| AshPer 100 g | 0.8 g | 0.19 g | 1.71 g | 6 |
| Calcium, CaPer 100 g | 10.56 mg | 5.42 mg | 14.8 mg | 6 |
| Magnesium, MgPer 100 g | 10.52 mg | 6.7 mg | 20.1 mg | 6 |
| Phosphorus, PPer 100 g | 63.76 mg | 42.8 mg | 80.6 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.91 g | 1051 |
| Energy (Atwater General Factors) | 43.911 kcal | 2047 |
| Nitrogen | 1.409 g | 1002 |
| Protein | 8.806 g | 1003 |
| Total lipid (fat) | 0.551 g | 1004 |
| Ash | 0.801 g | 1007 |
| Carbohydrate, by difference | 0.932 g | 1005 |
| Calcium, Ca | 10.56 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 10.52 mg | 1090 |
| Phosphorus, P | 63.76 mg | 1091 |
| Potassium, K | 9.483 mg | 1092 |
| Sodium, Na | 271.9 mg | 1093 |
| Zinc, Zn | 0.527 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.005 mg | 1101 |
| Selenium, Se | 20.9 µg | 1103 |
| Vitamin B-12 | 1.125 µg | 1178 |