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Meat & poultry · Nutrition facts

Steak-Eze Traditional Beef Flat Steak, Lightly Marinated, 3 oz

135 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Aug 2025Steak-Eze

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Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00793577280301
Source record
USDA FDC 2742853
Publication date
Sep 2025
Manufacturer serving
100 grm · 100 GRAM

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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What’s in it?

Beef Sirloin. Marinated with up to 10% of a Marinade of Water, Dextrose, Sodium Phosphate, Yeast Extract, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
135calories
in 100 g
NutrientAmountDaily value
Protein20.2 g—
Carbohydrate0.5 g0%
Fat5.2 g7%
Fiber0 g0%
Total sugars0.4 g—
Sodium169 mg7%
Saturated fat2 g10%
Potassium——
Calcium4 mg0%
Iron1.85 mg10%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 1%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.8 g protein in 147.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 ozFDC 2742853Aug 2025100 g13520.2 g169 mg
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 ozFDC 2737002May 2025100 g13120.2 g167 mg
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 ozFDC 2733883May 2025100 g13520.2 g169 mg
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 ozFDC 2697129Jun 2024100 g13520.2 g169 mg
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 ozFDC 2662463Oct 2023100 g13520.2 g169 mg
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 ozFDC 2610707Feb 2023100 g13520.2 g169 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy135.39 kcal1008
Protein20.2 g1003
Total lipid (fat)5.24 g1004
Carbohydrate, by difference0.46 g1005
Fiber, total dietary0.01 g1079
Sugars, Total0.42 g2000
Calcium, Ca3.53 mg1087
Iron, Fe1.85 mg1089
Sodium, Na168.72 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE1.029 µg1106
Fatty acids, total saturated2.04 g1258
Fatty acids, total monounsaturated2.22 g1292
Fatty acids, total polyunsaturated0.21 g1293
Fatty acids, total trans0.09 g1257
Cholesterol55.01 mg1253

More from Steak-Eze

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