Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Sweet Potato Leaves
42 calories and 2.5 g of protein per 100 g. Reported fiber: 5.3 g.
Know what you’re comparing.
Sweet potato leaves, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169303
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
15calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 3.1 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 1.9 g | 7% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 178 mg | 4% |
| Calcium | 27 mg | 2% |
| Iron | 0.34 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 71%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
22.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 86.81 g | 85.67 g | 87.96 g | 2 |
| Total lipid (fat)Per 100 g | 0.51 g | 0.3 g | 0.51 g | 1 |
| AshPer 100 g | 1.36 g | 1.36 g | 1.37 g | 2 |
| Calcium, CaPer 100 g | 78 mg | 37 mg | 120 mg | 1 |
| Iron, FePer 100 g | 0.97 mg | 0.94 mg | 1.01 mg | 1 |
| Magnesium, MgPer 100 g | 70 mg | 61 mg | 80 mg | 2 |
| Phosphorus, PPer 100 g | 81 mg | 68 mg | 94 mg | 1 |
| Potassium, KPer 100 g | 508 mg | 498 mg | 518 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 50 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.81 g | 1051 |
| Energy | 42 kcal | 1008 |
| Energy | 175 kj | 1062 |
| Protein | 2.49 g | 1003 |
| Total lipid (fat) | 0.51 g | 1004 |
| Ash | 1.36 g | 1007 |
| Carbohydrate, by difference | 8.82 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Calcium, Ca | 78 mg | 1087 |
| Iron, Fe | 0.97 mg | 1089 |
| Magnesium, Mg | 70 mg | 1090 |
| Phosphorus, P | 81 mg | 1091 |
| Potassium, K | 508 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 11 mg | 1162 |
| Thiamin | 0.156 mg | 1165 |
| Riboflavin | 0.345 mg | 1166 |
| Niacin | 1.13 mg | 1167 |
| Pantothenic acid | 0.225 mg | 1170 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 189 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2,217 µg | 1107 |
| Carotene, alpha | 42 µg | 1108 |
| Cryptoxanthin, beta | 58 µg | 1120 |
| Vitamin A, IU | 3,778 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 14,720 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 302.2 µg | 1185 |
| Fatty acids, total saturated | 0.111 g | 1258 |
| SFA 16:0 | 0.1 g | 1265 |
| SFA 18:0 | 0.01 g | 1266 |
| Fatty acids, total monounsaturated | 0.02 g | 1292 |
| MUFA 18:1 | 0.02 g | 1268 |
| Fatty acids, total polyunsaturated | 0.228 g | 1293 |
| PUFA 18:2 | 0.192 g | 1269 |
| PUFA 18:3 | 0.036 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.035 g | 1210 |
| Lysine | 0.228 g | 1214 |
| Methionine | 0.086 g | 1215 |
| Cystine | 0.047 g | 1216 |
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