Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
23.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Swordfish, Frozen, Wild Caught
152 calories and 19.2 g of protein per 100 g.
Know what you’re comparing.
Swordfish, frozen, wild caught
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747672
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 48% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
152calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.2 g | — |
| Carbohydrate | 0.4 g | 0% |
| Fat | 8.1 g | 10% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 57 mg | 2% |
| Saturated fat | — | — |
| Potassium | 414 mg | 9% |
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 27 mg | 6% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 51%Carbs 1%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 25.3 g protein in 131.7 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
21.3 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
20.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 70.91 g | 66.46 g | 75.93 g | 6 |
| NitrogenPer 100 g | 3.08 g | 2.96 g | 3.25 g | 6 |
| ProteinPer 100 g | 19.24 g | 18.5 g | 20.31 g | — |
| Total lipid (fat)Per 100 g | 8.12 g | 4.2 g | 12.67 g | 6 |
| AshPer 100 g | 1.28 g | 1.09 g | 1.41 g | 6 |
| Calcium, CaPer 100 g | 3.62 mg | 2.92 mg | 4.5 mg | 6 |
| Iron, FePer 100 g | 0.1 mg | 0 mg | 0.33 mg | 6 |
| Magnesium, MgPer 100 g | 26.68 mg | 24.05 mg | 28.7 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.91 g | 1051 |
| Energy (Atwater General Factors) | 151.855 kcal | 2047 |
| Nitrogen | 3.078 g | 1002 |
| Protein | 19.238 g | 1003 |
| Total lipid (fat) | 8.123 g | 1004 |
| Ash | 1.28 g | 1007 |
| Carbohydrate, by difference | 0.45 g | 1005 |
| Calcium, Ca | 3.623 mg | 1087 |
| Iron, Fe | 0.096 mg | 1089 |
| Magnesium, Mg | 26.68 mg | 1090 |
| Phosphorus, P | 234.9 mg | 1091 |
| Potassium, K | 414.1 mg | 1092 |
| Sodium, Na | 56.87 mg | 1093 |
| Zinc, Zn | 0.541 mg | 1095 |
| Copper, Cu | 0.02 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Selenium, Se | 60.69 µg | 1103 |
| Vitamin B-12 | 0.87 µg | 1178 |