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Vegetables · Nutrition facts

Raw Taro Shoots

11 calories and 0.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Taro shoots, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168489
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
5calories
in 43 g
NutrientAmountDaily value
Protein0.4 g—
Carbohydrate1 g0%
Fat0 g0%
Fiber——
Total sugars——
Sodium0 mg0%
Saturated fat0 g0%
Potassium143 mg3%
Calcium5 mg0%
Iron0.26 mg1%
Magnesium3 mg1%
Vitamin C9 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 67%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 16.7 g protein in 1,818.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 43 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water95.82 g1051
Energy11 kcal1008
Energy46 kj1062
Protein0.92 g1003
Total lipid (fat)0.09 g1004
Ash0.85 g1007
Carbohydrate, by difference2.32 g1005
Calcium, Ca12 mg1087
Iron, Fe0.6 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P28 mg1091
Potassium, K332 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.122 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid21 mg1162
Thiamin0.04 mg1165
Riboflavin0.05 mg1166
Niacin0.8 mg1167
Pantothenic acid0.075 mg1170
Vitamin B-60.111 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU50 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.018 g1258
SFA 16:00.016 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.007 g1292
MUFA 18:10.007 g1268
Fatty acids, total polyunsaturated0.037 g1293
PUFA 18:20.026 g1269
PUFA 18:30.011 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Taro Shoots, without SaltUSDA SR Legacy · Apr 2019