Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomato and Vegetable Juice, Low Sodium
22 calories and 0.6 g of protein per 100 g. Reported fiber: 0.8 g.
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Tomato and vegetable juice, low sodium
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167708
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 8% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
53calories
in 242 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 11.1 g | 4% |
| Fat | 0.2 g | 0% |
| Fiber | 1.9 g | 7% |
| Total sugars | 7.9 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 467 mg | 10% |
| Calcium | 27 mg | 2% |
| Iron | 1.02 mg | 6% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 67 mg | 74% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 85%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.5 g | 1051 |
| Energy | 22 kcal | 1008 |
| Energy | 91 kj | 1062 |
| Protein | 0.6 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 1.21 g | 1007 |
| Carbohydrate, by difference | 4.59 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.28 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 193 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.2 mg | 1098 |
| Selenium, Se | 0.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 27.7 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 0.73 mg | 1167 |
| Vitamin B-6 | 0.14 mg | 1175 |
| Folate, total | 21 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 21 µg | 1187 |
| Folate, DFE | 21 µg | 1190 |
| Choline, total | 7.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 78 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 830 µg | 1107 |
| Carotene, alpha | 210 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,558 iu | 1104 |
| Lycopene | 9,660 µg | 1122 |
| Lutein + zeaxanthin | 80 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.3 µg | 1185 |
| Fatty acids, total saturated | 0.014 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.01 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.016 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.016 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.042 g | 1293 |
| PUFA 18:2 | 0.04 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |