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Vegetables · Nutrition facts

Raw Vinespinach, (Basella)

19 calories and 1.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Vinespinach, (basella), raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170474
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
19calories
in 100 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate3.4 g1%
Fat0.3 g0%
Fiber——
Total sugars——
Sodium24 mg1%
Saturated fat——
Potassium510 mg11%
Calcium109 mg8%
Iron1.2 mg7%
Magnesium65 mg15%
Vitamin C102 mg113%
Vitamin D0 µg0%
Estimated energy from macros
Protein 31%Carbs 58%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.9 g protein in 1,052.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water93.1 g1051
Energy19 kcal1008
Energy79 kj1062
Protein1.8 g1003
Total lipid (fat)0.3 g1004
Ash1.4 g1007
Carbohydrate, by difference3.4 g1005
Calcium, Ca109 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg65 mg1090
Phosphorus, P52 mg1091
Potassium, K510 mg1092
Sodium, Na24 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.735 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid102 mg1162
Thiamin0.05 mg1165
Riboflavin0.155 mg1166
Niacin0.5 mg1167
Pantothenic acid0.053 mg1170
Vitamin B-60.24 mg1175
Folate, total140 µg1177
Folic acid0 µg1186
Folate, food140 µg1187
Folate, DFE140 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE400 µg1106
Retinol0 µg1105
Vitamin A, IU8,000 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.028 g1210
Threonine0.055 g1211
Isoleucine0.053 g1212
Leucine0.101 g1213
Lysine0.086 g1214
Methionine0.019 g1215
Cystine0.027 g1216
Phenylalanine0.085 g1217
Tyrosine0.048 g1218
Valine0.065 g1219
Arginine0.07 g1220
Histidine0.039 g1221
Alanine0.075 g1222
Aspartic acid0.108 g1223
Glutamic acid0.283 g1224
Glycine0.067 g1225
Proline0.07 g1226
Serine0.057 g1227