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Vegetables · Nutrition facts

Raw Wasabi, Root

109 calories and 4.8 g of protein per 100 g. Reported fiber: 7.8 g.

USDA SR LegacyPublished Apr 2019

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Wasabi, root, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168583
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 130 g
NutrientAmountDaily value
Protein6.2 g—
Carbohydrate30.6 g11%
Fat0.8 g1%
Fiber10.1 g36%
Total sugars——
Sodium22 mg1%
Saturated fat——
Potassium738 mg16%
Calcium166 mg13%
Iron1.34 mg7%
Magnesium90 mg21%
Vitamin C54.5 mg61%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 79%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.8 g protein in 183.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.11 g68.22 g70.01 g2
ProteinPer 100 g4.8 g4.72 g4.88 g2
Total lipid (fat)Per 100 g0.63 g0.57 g0.68 g2
AshPer 100 g1.92 g1.74 g2.11 g2
Fiber, total dietaryPer 100 g7.8 g7.2 g8.3 g2
Calcium, CaPer 100 g128 mg119 mg137 mg2
Iron, FePer 100 g1.03 mg0.9 mg1.16 mg2
Magnesium, MgPer 100 g69 mg50 mg88 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 38 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.11 g1051
Energy109 kcal1008
Energy456 kj1062
Protein4.8 g1003
Total lipid (fat)0.63 g1004
Ash1.92 g1007
Carbohydrate, by difference23.54 g1005
Fiber, total dietary7.8 g1079
Calcium, Ca128 mg1087
Iron, Fe1.03 mg1089
Magnesium, Mg69 mg1090
Phosphorus, P80 mg1091
Potassium, K568 mg1092
Sodium, Na17 mg1093
Zinc, Zn1.62 mg1095
Copper, Cu0.155 mg1098
Manganese, Mn0.391 mg1101
Vitamin C, total ascorbic acid41.9 mg1162
Thiamin0.131 mg1165
Riboflavin0.114 mg1166
Niacin0.743 mg1167
Pantothenic acid0.203 mg1170
Vitamin B-60.274 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta21 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU35 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total trans0 g1257
Cholesterol0 mg1253