Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Winged Bean Tuber
148 calories and 11.6 g of protein per 100 g.
Know what you’re comparing.
Winged bean tuber, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170070
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
148calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.6 g | — |
| Carbohydrate | 28.1 g | 10% |
| Fat | 0.9 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 35 mg | 2% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 586 mg | 12% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 67%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 63 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 57.4 g | 1051 |
| Energy | 148 kcal | 1008 |
| Energy | 619 kj | 1062 |
| Protein | 11.6 g | 1003 |
| Total lipid (fat) | 0.9 g | 1004 |
| Ash | 2 g | 1007 |
| Carbohydrate, by difference | 28.1 g | 1005 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 586 mg | 1092 |
| Sodium, Na | 35 mg | 1093 |
| Zinc, Zn | 1.39 mg | 1095 |
| Copper, Cu | 1.386 mg | 1098 |
| Manganese, Mn | 0.532 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.379 mg | 1165 |
| Riboflavin | 0.149 mg | 1166 |
| Niacin | 1.64 mg | 1167 |
| Pantothenic acid | 0.116 mg | 1170 |
| Vitamin B-6 | 0.075 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.222 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.062 g | 1265 |
| SFA 18:0 | 0.036 g | 1266 |
| Fatty acids, total monounsaturated | 0.234 g | 1292 |
| MUFA 18:1 | 0.232 g | 1268 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 0.174 g | 1293 |
| PUFA 18:2 | 0.153 g | 1269 |
| PUFA 18:3 | 0.021 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.252 g | 1210 |
| Threonine | 0.451 g | 1211 |
| Isoleucine | 0.425 g | 1212 |
| Leucine | 0.64 g | 1213 |
| Lysine | 0.592 g | 1214 |
| Methionine | 0.143 g | 1215 |
| Cystine | 0.197 g | 1216 |
| Phenylalanine | 0.451 g | 1217 |
| Tyrosine | 0.353 g | 1218 |
| Valine | 0.599 g | 1219 |
| Arginine | 0.412 g | 1220 |
| Histidine | 0.241 g | 1221 |
| Alanine | 0.397 g | 1222 |
| Aspartic acid | 1.735 g | 1223 |
| Glutamic acid | 0.8 g | 1224 |
| Glycine | 0.39 g | 1225 |
| Proline | 0.679 g | 1226 |
| Serine | 0.464 g | 1227 |