Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
17.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Winged Beans, Immature Seeds
49 calories and 7 g of protein per 100 g.
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Winged beans, immature seeds, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170476
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
22calories
in 44 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.1 g | — |
| Carbohydrate | 1.9 g | 1% |
| Fat | 0.4 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 98 mg | 2% |
| Calcium | 37 mg | 3% |
| Iron | 0.66 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 53%Carbs 33%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 47 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.04 g | 1051 |
| Energy | 49 kcal | 1008 |
| Energy | 205 kj | 1062 |
| Protein | 6.95 g | 1003 |
| Total lipid (fat) | 0.87 g | 1004 |
| Ash | 0.83 g | 1007 |
| Carbohydrate, by difference | 4.31 g | 1005 |
| Calcium, Ca | 84 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 37 mg | 1091 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.051 mg | 1098 |
| Manganese, Mn | 0.218 mg | 1101 |
| Selenium, Se | 1.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 18.3 mg | 1162 |
| Thiamin | 0.14 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 0.9 mg | 1167 |
| Pantothenic acid | 0.059 mg | 1170 |
| Vitamin B-6 | 0.113 mg | 1175 |
| Folate, total | 66 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 66 µg | 1187 |
| Folate, DFE | 66 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 128 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.238 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.066 g | 1265 |
| SFA 18:0 | 0.038 g | 1266 |
| Fatty acids, total monounsaturated | 0.25 g | 1292 |
| MUFA 18:1 | 0.248 g | 1268 |
| MUFA 22:1 | 0.002 g | 1279 |
| Fatty acids, total polyunsaturated | 0.186 g | 1293 |
| PUFA 18:2 | 0.164 g | 1269 |
| PUFA 18:3 | 0.023 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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