Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Yardlong Bean
47 calories and 2.8 g of protein per 100 g.
Know what you’re comparing.
Yardlong bean, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169222
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
43calories
in 91 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 7.6 g | 3% |
| Fat | 0.4 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 218 mg | 5% |
| Calcium | 46 mg | 4% |
| Iron | 0.43 mg | 2% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 17.1 mg | 19% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 69%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.85 g | 1051 |
| Energy | 47 kcal | 1008 |
| Energy | 197 kj | 1062 |
| Protein | 2.8 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Ash | 0.6 g | 1007 |
| Carbohydrate, by difference | 8.35 g | 1005 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Magnesium, Mg | 44 mg | 1090 |
| Phosphorus, P | 59 mg | 1091 |
| Potassium, K | 240 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Copper, Cu | 0.048 mg | 1098 |
| Manganese, Mn | 0.205 mg | 1101 |
| Selenium, Se | 1.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 18.8 mg | 1162 |
| Thiamin | 0.107 mg | 1165 |
| Riboflavin | 0.11 mg | 1166 |
| Niacin | 0.41 mg | 1167 |
| Pantothenic acid | 0.055 mg | 1170 |
| Vitamin B-6 | 0.024 mg | 1175 |
| Folate, total | 62 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 62 µg | 1187 |
| Folate, DFE | 62 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 43 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 865 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.105 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.084 g | 1265 |
| SFA 18:0 | 0.013 g | 1266 |
| Fatty acids, total monounsaturated | 0.036 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.021 g | 1268 |
| MUFA 22:1 | 0.013 g | 1279 |
| Fatty acids, total polyunsaturated | 0.169 g | 1293 |
| PUFA 18:2 | 0.096 g | 1269 |
| PUFA 18:3 | 0.07 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.032 g | 1210 |
| Threonine | 0.104 g | 1211 |
| Isoleucine | 0.15 g | 1212 |
| Leucine | 0.2 g | 1213 |
| Lysine | 0.184 g | 1214 |
| Methionine | 0.04 g | 1215 |
| Cystine | 0.042 g | 1216 |
| Phenylalanine | 0.154 g | 1217 |
| Tyrosine | 0.115 g | 1218 |
| Valine | 0.162 g | 1219 |
| Arginine | 0.196 g | 1220 |
| Histidine | 0.09 g | 1221 |
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