Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Yautia (Tannier)
98 calories and 1.5 g of protein per 100 g. Reported fiber: 1.5 g.
Know what you’re comparing.
Yautia (tannier), raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169401
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
132calories
in 135 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 31.9 g | 12% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | — | — |
| Sodium | 28 mg | 1% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 807 mg | 17% |
| Calcium | 12 mg | 1% |
| Iron | 1.32 mg | 7% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 91%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
31.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 73.06 g | 70.47 g | 75.6 g | 4 |
| ProteinPer 100 g | 1.46 g | 1.4 g | 1.51 g | 2 |
| Total lipid (fat)Per 100 g | 0.4 g | 0.37 g | 0.44 g | 2 |
| AshPer 100 g | 1.45 g | 1.41 g | 1.48 g | 2 |
| Fiber, total dietaryPer 100 g | 1.5 g | 1.5 g | 1.6 g | 4 |
| Calcium, CaPer 100 g | 9 mg | 9 mg | 10 mg | 2 |
| Iron, FePer 100 g | 0.98 mg | 0.56 mg | 1.4 mg | 2 |
| Magnesium, MgPer 100 g | 24 mg | 21 mg | 26 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 73.06 g | 1051 |
| Energy | 98 kcal | 1008 |
| Energy | 411 kj | 1062 |
| Protein | 1.46 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Ash | 1.45 g | 1007 |
| Carbohydrate, by difference | 23.63 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.98 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 51 mg | 1091 |
| Potassium, K | 598 mg | 1092 |
| Sodium, Na | 21 mg | 1093 |
| Zinc, Zn | 0.5 mg | 1095 |
| Copper, Cu | 0.257 mg | 1098 |
| Manganese, Mn | 0.186 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.2 mg | 1162 |
| Thiamin | 0.097 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 0.667 mg | 1167 |
| Pantothenic acid | 0.209 mg | 1170 |
| Vitamin B-6 | 0.237 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 8 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.082 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |