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Oats & grains · Nutrition facts

Zee Zees Hummus Cup, Original, 4.5 oz

133 calories and 7 g of protein per 100 g. Reported fiber: 5.5 g.

Manufacturer labelLabel updated Jan 2025Zee Zees

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Zee Zees Hummus Cup, Original, 4.5 oz.

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
20810358030314
Source record
USDA FDC 2723180
Publication date
Mar 2025
Manufacturer serving
128 grm · 4.5 oz. cup

On a 100 g basis, this record has more protein than 27% of 488 other complete oats & grains profiles.

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What’s in it?

Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 128 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate27 g10%
Fat3.5 g4%
Fiber7 g25%
Total sugars5 g—
Sodium150 mg7%
Saturated fat0 g0%
Potassium278 mg6%
Calcium52 mg4%
Iron3 mg17%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 62%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.6 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Zee Zees Hummus Cup, Original, 4.5 oz.FDC 2723180Jan 2025100 g1337 g117 mg
Zee Zees Hummus Cup, Original, 4.5 oz.FDC 2700907Aug 2023100 g1337 g117 mg
Zee Zees Hummus Cup, Original, 4.5 oz.FDC 2649782Aug 2023100 g1337 g117 mg
Zee Zees Hummus Cup, Original, 4.5 oz.FDC 2614194Jul 2023100 g1337 g117 mg
Zee Zees Hummus Cup, Original, 4.5 oz.FDC 2458517Oct 2022100 g1337 g117 mg
Zee Zees Hummus Cup, Original, 4.5 oz.FDC 2457590Oct 2022100 g1337 g117 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy133 kcal1008
Protein7.03 g1003
Total lipid (fat)2.73 g1004
Carbohydrate, by difference21.09 g1005
Fiber, total dietary5.5 g1079
Sugars, Total3.91 g2000
Sugars, added0 g1235
Calcium, Ca41 mg1087
Iron, Fe2.34 mg1089
Phosphorus, P77 mg1091
Potassium, K217 mg1092
Sodium, Na117 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Zee Zees

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Zee Zees Grahamz, French Toast, Iw, Wg 1 ozManufacturer label · Mar 2024Zee Zees Hummus Cup, Red Pepper, 4.5 ozManufacturer label · Jun 2024