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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, soy, full-fat100 g · USDA Foundation
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientFlour, soy, full-fatSoy sauce made from soy (tamari)
Calorieskcal45260
Proteing38.610.5
Carbohydrateg27.95.6
Fatg20.70.1
Fiberg—0.8
Total sugarsg—1.7
Sodiummg25,586
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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