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Beans & lentils · Nutrition facts

Flour, Soy, Full-Fat

452 calories and 38.6 g of protein per 100 g.

USDA FoundationPublished Oct 2020

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Flour, soy, full-fat

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 1104766
Publication date
Oct 2020

On a 100 g basis, this record has more protein than 97% of 380 other complete beans & lentils profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
452calories
in 100 g
NutrientAmountDaily value
Protein38.6 g—
Carbohydrate27.9 g10%
Fat20.7 g27%
Fiber——
Total sugars——
Sodium2 mg0%
Saturated fat——
Potassium1,860 mg40%
Calcium258 mg20%
Iron9.51 mg53%
Magnesium254 mg60%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 34%Carbs 25%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.1 g protein in 44.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g7.85 g6.58 g8.52 g6
NitrogenPer 100 g6.18 g5.44 g6.48 g6
ProteinPer 100 g38.6 g34 g40.5 g—
Total lipid (fat)Per 100 g20.7 g18.5 g23.3 g6
AshPer 100 g4.92 g4.72 g5.31 g6
Calcium, CaPer 100 g258 mg128 mg336 mg6
Iron, FePer 100 g9.51 mg4.82 mg12.7 mg6
Magnesium, MgPer 100 g254 mg222 mg279 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 44 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.85 g1051
Energy (Atwater General Factors)452 kcal2047
Energy (Atwater Specific Factors)421 kcal2048
Energy452 kcal1008
Energy1,890 kj1062
Nitrogen6.18 g1002
Protein38.6 g1003
Total lipid (fat)20.7 g1004
Ash4.92 g1007
Carbohydrate, by difference27.9 g1005
Calcium, Ca258 mg1087
Iron, Fe9.51 mg1089
Magnesium, Mg254 mg1090
Phosphorus, P607 mg1091
Potassium, K1,860 mg1092
Sodium, Na2 mg1093
Zinc, Zn3.75 mg1095
Copper, Cu1.09 mg1098
Manganese, Mn3.16 mg1101
Selenium, Se14.3 µg1103
Molybdenum, Mo314 µg1102
Thiamin0.362 mg1165
Riboflavin0.363 mg1166
Niacin2.74 mg1167
Vitamin B-60.34 mg1175
Tryptophan0.45 g1210
Threonine1.48 g1211
Isoleucine1.74 g1212
Leucine3.06 g1213
Lysine2.14 g1214
Methionine0.485 g1215
Phenylalanine2.15 g1217
Tyrosine1.4 g1218
Valine1.74 g1219
Arginine2.94 g1220
Histidine0.95 g1221
Alanine2.14 g1222
Aspartic acid3.76 g1223
Glutamic acid6.8 g1224
Glycine1.35 g1225
Proline2.13 g1226
Serine2.07 g1227
Hydroxyproline0.207 g1228
Cysteine0.765 g1232

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Flour, Soy, DefattedUSDA Foundation · Oct 2020

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