Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABananas, ripe and slightly ripe, raw100 g · USDA Foundation
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientBananas, ripe and slightly ripe, rawRhubarb, raw
Calorieskcal9721
Proteing0.70.9
Carbohydrateg234.5
Fatg0.30.2
Fiberg1.71.8
Total sugarsg15.81.1
Sodiummg04
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.