Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.9 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Bananas, Ripe and Slightly Ripe
97 calories and 0.7 g of protein per 100 g. Reported fiber: 1.7 g.
Know what you’re comparing.
Bananas, ripe and slightly ripe, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 1105314
- Publication date
- Apr 2020
On a 100 g basis, this record has more protein than 39% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
112calories
in 115 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 26.5 g | 10% |
| Fat | 0.3 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 18.2 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 375 mg | 8% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 14.1 mg | 16% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 94%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 75.3 g | 72.2 g | 77 g | 12 |
| NitrogenPer 100 g | 0.12 g | 0.11 g | 0.13 g | 12 |
| ProteinPer 100 g | 0.74 g | 0.69 g | 0.81 g | — |
| Total lipid (fat)Per 100 g | 0.29 g | 0 g | 0.72 g | 12 |
| AshPer 100 g | 0.7 g | 0.65 g | 0.81 g | 12 |
| Fiber, total dietaryPer 100 g | 1.7 g | 1.1 g | 2.2 g | 10 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 4.62 g | 3.03 g | 6.32 g | 8 |
| SucrosePer 100 g | 4.18 g | 1.15 g | 9.4 g | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.3 g | 1051 |
| Energy (Atwater General Factors) | 98 kcal | 2047 |
| Energy (Atwater Specific Factors) | 88 kcal | 2048 |
| Energy | 97 kcal | 1008 |
| Energy | 408 kj | 1062 |
| Nitrogen | 0.12 g | 1002 |
| Protein | 0.74 g | 1003 |
| Total lipid (fat) | 0.29 g | 1004 |
| Ash | 0.7 g | 1007 |
| Carbohydrate, by difference | 23 g | 1005 |
| Carbohydrate, by summation | 21.2 g | 1050 |
| Fiber, total dietary | 1.7 g | 1079 |
| Total dietary fiber (AOAC 2011.25) | 4.62 g | 2033 |
| Sugars, Total NLEA | 15.8 g | 1063 |
| Sucrose | 4.18 g | 1010 |
| Glucose | 5.55 g | 1011 |
| Fructose | 6.09 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 3.66 g | 1009 |
| Citric acid | 341 mg | 1032 |
| Malic acid | 369 mg | 1039 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 28 mg | 1090 |
| Phosphorus, P | 22 mg | 1091 |
| Potassium, K | 326 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.16 mg | 1095 |
| Copper, Cu | 0.101 mg | 1098 |
| Manganese, Mn | 0.258 mg | 1101 |
| Iodine, I | 0 µg | 1100 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 12.3 mg | 1162 |
| Thiamin | 0.056 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0.662 mg | 1167 |
| Vitamin B-6 | 0.209 mg | 1175 |
| Biotin | 0 µg | 1176 |
| Folate, total | 14 µg | 1177 |
| Vitamin A, RAE | 1 µg | 1106 |
| Carotene, beta | 8 µg | 1107 |
| cis-beta-Carotene | 1 µg | 1159 |
| trans-beta-Carotene | 7 µg | 2028 |
| Carotene, alpha | 7 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Cryptoxanthin, alpha | 0 µg | 2032 |
| cis-Lycopene | 0 µg | 1160 |
| trans-Lycopene | 0 µg | 2029 |
| cis-Lutein/Zeaxanthin | 0 µg | 1161 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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