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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, buttermilk, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientWaffles, buttermilk, frozen, ready-to-heatBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal273358
Proteing6.635.8
Carbohydrateg41.141
Fatg9.25.1
Fiberg2.22
Total sugarsg4.339
Sodiummg621717
Saturated fatg1.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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