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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffle, buttermilk, frozen, ready-to-heat, toasted100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientWaffle, buttermilk, frozen, ready-to-heat, toastedCocoa, dry powder, unsweetened
Calorieskcal309228
Proteing7.419.6
Carbohydrateg48.457.9
Fatg9.513.7
Fiberg2.637
Total sugarsg4.41.8
Sodiummg71021
Saturated fatg2.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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