Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWaffle, buttermilk, frozen, ready-to-heat, toasted100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Waffle, buttermilk, frozen, ready-to-heat, toasted	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	309	358
Proteing	7.4	35.8
Carbohydrateg	48.4	41
Fatg	9.5	5.1
Fiberg	2.6	2
Total sugarsg	4.4	39
Sodiummg	710	717
Saturated fatg	2.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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