PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffle, plain, frozen, ready-to-heat, microwave100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientWaffle, plain, frozen, ready-to-heat, microwaveCocoa, dry powder, unsweetened
Calorieskcal298228
Proteing6.719.6
Carbohydrateg45.457.9
Fatg9.913.7
Fiberg2.437
Total sugarsg51.8
Sodiummg68221
Saturated fatg1.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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