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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie Crust, Cookie-type, Graham Cracker, Ready Crust100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPie Crust, Cookie-type, Graham Cracker, Ready CrustCocoa, dry powder, unsweetened
Calorieskcal501228
Proteing5.119.6
Carbohydrateg64.357.9
Fatg24.813.7
Fiberg1.937
Total sugarsg18.11.8
Sodiummg47121
Saturated fatg58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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