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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie Crust, Cookie-type, Graham Cracker, Ready Crust100 g · USDA SR Legacy
vs.
NutrientPie Crust, Cookie-type, Graham Cracker, Ready CrustGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal501345
Proteing5.155.3
Carbohydrateg64.333.3
Fatg24.80
Fiberg1.90
Total sugarsg18.1—
Sodiummg4712,751
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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