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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie Crust, Cookie-type, Graham Cracker, Ready Crust100 g · USDA SR Legacy
vs.
NutrientPie Crust, Cookie-type, Graham Cracker, Ready CrustBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal501358
Proteing5.135.8
Carbohydrateg64.341
Fatg24.85.1
Fiberg1.92
Total sugarsg18.139
Sodiummg471717
Saturated fatg52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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