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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie Crust, Cookie-type, Chocolate, Ready Crust100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPie Crust, Cookie-type, Chocolate, Ready CrustCocoa, dry powder, unsweetened
Calorieskcal484228
Proteing6.119.6
Carbohydrateg64.557.9
Fatg22.413.7
Fiberg2.737
Total sugarsg26.31.8
Sodiummg50321
Saturated fatg4.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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