Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APie crust, deep dish, frozen, unbaked, made with enriched flour100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	468	146
Proteing	5.5	32.5
Carbohydrateg	46.8	0
Fatg	28.7	1.8
Fiberg	1.4	—
Total sugarsg	—	—
Sodiummg	353	41
Saturated fatg	8.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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