Other foods · Nutrition facts

Pie Crust, Deep Dish, Frozen

468 calories and 5.5 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Source category: Baked Products
Nutrition basis: Per 100 g
Source record: USDA FDC 167523
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 62% of 706 other complete other foods profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

1,053calories

in 225 g

Nutrient	Amount	Daily value
Protein	12.4 g	—
Carbohydrate	105.3 g	38%
Fat	64.7 g	83%
Fiber	3.2 g	11%
Total sugars	—	—
Sodium	794 mg	35%
Saturated fat	18.3 g	91%
Potassium	205 mg	4%
Calcium	45 mg	3%
Iron	5.08 mg	28%
Magnesium	34 mg	8%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 5%Carbs 40%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore other foods

Find Compare Same broad food category

This food: 2.4 g protein in 42.7 g. Choices below have more on this basis.

46.4 g protein

Sea cucumber, yane (Alaska Native)

USDA SR Legacy · 357.1 g

44.1 g more than your starting foodCompare these foods

44.5 g protein

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

USDA SR Legacy · 137 g

42.2 g more than your starting foodCompare these foods

44.2 g protein

Buffalo, free range, top round steak, raw (Shoshone Bannock)

USDA SR Legacy · 206.2 g

41.8 g more than your starting foodCompare these foods

43.9 g protein

Octopus (Alaska Native)

USDA SR Legacy · 357.1 g

41.6 g more than your starting foodCompare these foods

41.5 g protein

Elk, free range, ground, raw (Shoshone Bannock)

USDA SR Legacy · 206.2 g

39.2 g more than your starting foodCompare these foods

41.3 g protein

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

USDA SR Legacy · 135.1 g

38.9 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	17.78 g	16.93 g	18.34 g	3
ProteinPer 100 g	5.52 g	5.06 g	6.06 g	3
Total lipid (fat)Per 100 g	28.74 g	24.12 g	36.2 g	3
AshPer 100 g	1.17 g	0.98 g	1.29 g	3
Fiber, total dietaryPer 100 g	1.4 g	1.1 g	1.6 g	2
StarchPer 100 g	41.7 g	36.5 g	45.2 g	3
Calcium, CaPer 100 g	20 mg	17 mg	23 mg	3
Iron, FePer 100 g	2.26 mg	1.82 mg	3.1 mg	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 85 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	17.78 g	1051
Energy	468 kcal	1008
Energy	1,958 kj	1062
Protein	5.52 g	1003
Total lipid (fat)	28.74 g	1004
Ash	1.17 g	1007
Carbohydrate, by difference	46.79 g	1005
Fiber, total dietary	1.4 g	1079
Starch	41.7 g	1009
Calcium, Ca	20 mg	1087
Iron, Fe	2.26 mg	1089
Magnesium, Mg	15 mg	1090
Phosphorus, P	68 mg	1091
Potassium, K	91 mg	1092
Sodium, Na	353 mg	1093
Zinc, Zn	0.46 mg	1095
Copper, Cu	0.079 mg	1098
Manganese, Mn	0.476 mg	1101
Selenium, Se	4.5 µg	1103
Thiamin	0.227 mg	1165
Riboflavin	0.143 mg	1166
Niacin	2.5 mg	1167
Pantothenic acid	0.36 mg	1170
Vitamin B-6	0.047 mg	1175
Folate, total	77 µg	1177
Folic acid	48 µg	1186
Folate, food	29 µg	1187
Folate, DFE	111 µg	1190
Vitamin B-12	0 µg	1178
Vitamin E (alpha-tocopherol)	1.24 mg	1109
Tocopherol, beta	0.12 mg	1125
Tocopherol, gamma	8.59 mg	1126
Tocopherol, delta	2.54 mg	1127
Tocotrienol, alpha	0.04 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	15 µg	1185
Vitamin K (Dihydrophylloquinone)	51.7 µg	1184
Vitamin K (Menaquinone-4)	1.2 µg	1183
Fatty acids, total saturated	8.129 g	1258
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.162 g	1264
SFA 15:0	0 g	1299
SFA 16:0	4.515 g	1265
SFA 17:0	0.051 g	1300
SFA 18:0	3.253 g	1266
SFA 20:0	0.087 g	1267
SFA 22:0	0.062 g	1273
Fatty acids, total monounsaturated	14.489 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.249 g	1275
MUFA 17:1	0 g	1323
MUFA 18:1	14.119 g	1268
MUFA 20:1	0.121 g	1277
Fatty acids, total polyunsaturated	3.53 g	1293
PUFA 18:2	3.349 g	1269
PUFA 18:3	0.115 g	1270
PUFA 18:3 n-3 c,c,c (ALA)	0.115 g	1404
PUFA 18:3 n-6 c,c,c	0 g	1321
PUFA 20:2 n-6 c,c	0.056 g	1313
PUFA 20:3	0 g	1325
PUFA 20:4	0.011 g	1271
Tryptophan	0.053 g	1210
Threonine	0.112 g	1211
Isoleucine	0.197 g	1212
Leucine	0.383 g	1213
Lysine	0.144 g	1214
Methionine	0.083 g	1215
Cystine	0.111 g	1216
Phenylalanine	0.246 g	1217
Tyrosine	0.103 g	1218
Valine	0.246 g	1219
Arginine	0.196 g	1220
Histidine	0.096 g	1221
Alanine	0.17 g	1222
Aspartic acid	0.263 g	1223
Glutamic acid	1.839 g	1224
Glycine	0.206 g	1225
Proline	0.71 g	1226
Serine	0.272 g	1227
Hydroxyproline	0 g	1228

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Baked Pie Crust, Deep Dish, FrozenUSDA SR Legacy · Apr 2019 Baked Pie Crust, Refrigerated, RegularUSDA SR Legacy · Apr 2019 Pie Crust, Refrigerated, RegularUSDA SR Legacy · Apr 2019 Pie Crust, Standard-Type, Dry MixUSDA SR Legacy · Apr 2019